TINE HERTZ
How do we live healthier, perform better and thrive in a world that increasingly challenges our wellbeing? Through inspiring keynotes, thought-provoking conversations and practical insights, Tine Hertz explores the intersection of longevity, human performance, entrepreneurship and the future of healthy living.
Combining science, personal experience and an entrepreneurial perspective, she challenges conventional thinking and inspires audiences to rethink what it means to live well.
THE PERSON BEHIND THE PERSPECTIVE
Entrepreneur, speaker and founder of One Thirty Labs and NOMAE, creator of Copenhagen Health Week and host of the One Thirty Labs podcast, Tine Hertz is on a mission to challenge how we think about health, longevity and modern life.
With decades of experience in advertising, entrepreneurship and technology, Tine spent much of her career in fast-paced, high-performance environments where ambition, constant change and pushing boundaries were simply part of everyday life.
But that world also sparked a deeper curiosity: How do we continue to perform, achieve and live full, ambitious lives without compromising our health along the way?
That question became the starting point for a new chapter.
In 2019, she founded One Thirty Labs with a vision to bridge the gap between emerging longevity science, innovative health technologies and everyday life. What followed was years of hands-on experience building a pioneering wellness business, collaborating with health professionals, exploring new approaches to prevention and recovery, and learning what it really takes to turn science into meaningful experiences.
Her ambition has since evolved into a broader mission: making better health a more natural part of modern life.
Through Copenhagen Health Week, she brings together scientists, innovators, businesses and communities to inspire curiosity and challenge established perspectives. With NOMAE, she is helping rethink women's health through a more personalised, proactive and continuous approach to care. And through the One Thirty Labs podcast, she explores the ideas, discoveries and conversations shaping the future of health and longevity.
Today, her work spans longevity, women's health, entrepreneurship and the integration of wellbeing into the spaces where we live, work and travel.
Bringing together entrepreneurial experience, scientific curiosity and a deeply human perspective, Tine is known for making complex topics accessible, thought-provoking and relevant to real life.
Her message is simple: Living longer is only meaningful if we also learn to live better.
CURIOUS TO KNOW MORE
From longevity science and women's health to entrepreneurship, resilience and the future of wellbeing, Tine brings curiosity, personal insight and fresh perspectives to conversations that matter.
Explore selected podcast appearances and conversations, including NOMAE samtaler, Ludvigs Podcast, Moshi Moshi Mind, Monday Bliss and One Thirty Biohacks.
Available on Spotify, YouTube and Apple Podcasts.
THE TALKS
Health is one of the defining conversations of our time. But between scientific breakthroughs, wellness trends and the demands of everyday life, knowing what really matters has never felt more complicated.
Tine connects the dots between science, lifestyle and human behaviour — turning complex topics into inspiring, accessible and thought-provoking conversations.
Whether speaking to business leaders, employees, entrepreneurs or curious minds, every talk is tailored to the audience, combining fresh perspectives with practical takeaways.
SIGNATURE TALKS
Each can be delivered as a keynote or an interactive workshop.
Longevity is everywhere. But what does it actually mean, and how much of the conversation is science versus hype?
An inspiring introduction to the science of healthy ageing, exploring the factors that influence how we feel, function and age — from cellular health and metabolic function to sleep, recovery, hormones and lifestyle.
Tine cuts through the noise to make longevity understandable, relevant and actionable, regardless of age or starting point.
Why the way we live is challenging the way we feel.
We have more health knowledge, technology and convenience than ever before. Yet stress, fatigue, poor sleep and lifestyle-related health challenges are increasingly common.
What is modern life doing to our bodies and minds — and how can we build healthier lives within it?
Exploring the relationship between our biology, daily habits and environments, Tine challenges audiences to rethink health, resilience and the small changes that can make a meaningful difference.
Rethinking female health, hormones and healthy ageing.
For too long, women's health has been overlooked, misunderstood or approached through a one-size-fits-all lens.
From hormonal transitions and metabolic health to cognitive wellbeing, energy and longevity, Tine explores how women's biology shapes health and performance throughout life.
Combining emerging research, personal perspectives and practical insights, this talk challenges outdated assumptions and encourages a more informed, proactive approach to women's health.
Why longevity is moving beyond the clinic.
The way we think about health is changing — and so are the environments, experiences and businesses shaping its future.
From hospitality and residential living to workplaces and emerging wellness technologies, longevity is becoming part of a much broader conversation about how we live.
Drawing on her entrepreneurial journey and work across the wellness ecosystem, Tine explores the trends, opportunities and shifts redefining health, lifestyle and the spaces around us.
The intersection of ambition, resilience and wellbeing.
How do we pursue ambitious goals without sacrificing our health along the way?
Drawing on decades of entrepreneurial experience and her work in longevity, Tine explores the relationship between stress, recovery, energy and sustainable performance.
A personal and practical perspective on navigating high-pressure environments, recognising the signals our bodies send us and redefining what it really means to perform at our best.
WHAT AUDIENCES SAY
“Tine's passion for helping others unlock their full potential shines in every talk she delivers. Her engaging and transformative style leaves audiences with the tools and confidence to thrive in both business and life.”
LET'S START A CONVERSATION
Looking for a speaker who brings fresh perspectives, entrepreneurial experience and a genuine passion for health and longevity?
From corporate keynotes and leadership events to industry conferences, panels and intimate workshops, Tine creates engaging conversations tailored to your audience.
Health, designed for modern life.
We don't accept poor health as the norm. We built the place we wished existed
— where medical rigour meets real life, and health is understood as one system: to help you thrive and reach your full potential.