We believe in what can be measured, repeated, and felt. Every treatment at
One Thirty Labs is selected on the strength of published clinical research —
from peer-reviewed trials to systematic reviews. We don’t follow trends.
We track evidence, combine it with practitioner experience, and build protocols that deliver real outcomes for real people.
Six research themes
Browse research notes, protocol explainers, and references curated by our clinical team and scientific advisory board.
01 · 14 papers
From inflammation markers to mood and recovery. What the evidence actually says.
02 · 11 papers
Cardiovascular adaptation, longevity signals, and protocol design.
03 · 9 papers
Hyperbaric oxygen therapy across recovery, brain health, and inflammation.
04 · 8 papers
Red and near-infrared light: skin, mitochondria, sleep.
05 · 12 papers
Strength, body composition, and time-efficient training.
06 · 7 papers
In partnership with Pandonia and Nomae — what the panels mean.
Featured note · HBOT & brain health
A summary of the protocol literature behind our 10-, 20- and 30-session HBOT packs — written by Dr. Mia Lundgren of the scientific advisory board.
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Health, designed for modern life.
We don't accept poor health as the norm. We built the place we wished existed
— where medical rigour meets real life, and health is understood as one system: to help you thrive and reach your full potential.