Book nowPersonal health · for individuals
Cutting-edge longevity science, turned into simple weekly rituals. Two studios, five rituals, a clinical layer when you need it.
What you get
A clinical-grade studio, two locations, a credit system that fits how you actually live, and a clinical layer for when the work needs to go deeper. Start with one credit and a 30-minute consultation.
Treatments
Twenty-plus treatments live on the floor. Book any combination, in any order.
View all 20+ treatments →From hacks to rituals
A ritual is structured, repeatable, science-backed, and designed to fit your actual week — not an idealised version of your life.
The five rituals
Less pain. Faster healing. A body that moves the way it should.
Included treatments
1. Whole Body Cryotherapy - 10 min
2. Infrared sauna - 30 min
3. LED light therapy - body - 10 min
This ritual is for
Anyone managing chronic pain, post-sport recovery, or high inflammatory load.
Pricing
3 credits
Lighter. Less puffy. Tighter skin tone. Faster recovery.
Included treatments
1. Compression therapy — 30 min
2. Infrared sauna — 30 min
3. Pressotherapy — 30 min
This ritual is for
Anyone dealing with fluid retention, slow recovery, or wanting to support drainage and toning.
Pricing
3 credits
More strength. Better energy. A body that responds.
Included treatments
1. EMS training — 40 min
2. Whole Body Cryotherapy — 10 min
3. Infrared sauna — 30 min
This ritual is for
Anyone who wants to build real physical capacity — muscle, endurance, metabolism — without spending hours training.
Pricing
4 credits
Clearer, firmer skin. Improved circulation. A visible glow that builds over weeks.
Included treatments
1. LED light therapy - face - 30 min
2. Cryo facial - 10 min
3. Compression therapy - .30 min
This ritual is for
Anyone who wants to invest in their skin consistently — not as a one-off treatment, but as a practice.
Pricing
3 credits
Deeper sleep. A quieter mind. A body that feels like it has exhaled.
Included treatments
1. Infrared sauna - 30 min
2. Infrared PEMF mat - 60 min
3. Dry float - 25 min
4. Meditation pod - 15 min
This ritual is for
Anyone carrying stress, struggling with sleep, or feeling like their body hasn't properly rested in a long time.
Pricing
5 credits
Locations
Du finder vores flagship klinik i midten af København, i rolige og skønne omgivelser i Pælegade 2, lige bagved Kongens Nytorv.
One Thirty Labs er et moderne sundhedsstudie med fokus på sundhedsoptimering og longevity gennem de nyeste banebrydende behandlinger og forskning. Alle vores behandlinger er videnskabeligt dokumenterede og understøtter din krops naturlige evne til at helbrede, regenerere og forny sig selv.
Vores klinik i nordsjælland er beliggende i det smukke Skodsborg Kurcenter, hvor du finder os stueetagen ved Spa og Fitness. '
One Thirty Labs er et moderne sundhedsstudie med fokus på sundhedsoptimering og longevity gennem de nyeste banebrydende behandlinger og forskning. Alle vores behandlinger er videnskabeligt dokumenterede og understøtter din krops naturlige evne til at helbrede, regenerere og forny sig selv.
Start here
Free, no commitment. We map your goals to a ritual and a credit cadence, and you leave with a written plan whether you join or not.
Book a free consultationCopenhagen’s integrated health ecosystem.
Precision diagnostics, clinical treatments, and longevity programming.