You can be capable and still be running on empty and somewhere along the way, you learned to call it normal. We help you see what's really going on, treat it at the root, and build the daily rhythm that brings you back to yourself.
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Chronic stress. Poor recovery. Environmental load. High performancewithout restoration.
Most people are not unhealthy. They are overloaded.
And overload, over time, becomes imbalance. It rarely announces itself. It just quietlybecomes your normal — until you decide it won't.
Great health isn't built through isolated treatments. It's built by
strengthening the body's core systems — how you recover, regulate
stress, produce energy and build resilience.
So we don't hand you a menu. We start with yours.
01
We map what's actually happening inside your body the real drivers, not the surface symptoms.
HEALTH TESTING & INSIGHTS · PANDONIA
02
Clinical care and advanced therapies aimed at the root, guided by in-house medical expertise.
CLINICAL CARE · ONE THIRTY LABS
03
Guided rituals that turn insight into rhythm the daily practice, held by community, that makes progress last.
RITUALS & WELLNESS · ONE THIRTY LABS
Health is built through rhythm, not occasional effort — small, repeated practices that compound over time.
We translate cutting-edge longevity science into simple, structured practice that fits a real life. This is where medical expertise meets modern living — and where long-term health becomes a sustainable lifestyle.
That rhythm has a name: membership. Ongoing testing, care and community — so consistency isn't something you have to summon each week. It's built in, and you're not doing it alone.
Clinical care and advanced therapies, aimed at the root.
Guided weekly practice across our five signature sequences.
Start from what you’re dealing with — we’ll map the path.
Start where it makes sense for you
One begins the relationship. One lets you try the studio. One is
simply a conversation. All three start by understanding you.
talk first
Clinical care and advanced therapies, aimed at the root.
A curated half- or full-day at one of our studios. Cryo, sauna, IV drips, breathwork, recovery flow — sequenced for the team.
Book a free consultationtry it
Clinical care and advanced therapies, aimed at the root.
We bring the lab to your office, conference, or event — mobile cryo, sauna pods, IV stations, breathwork practitioners.
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Tine Hertz on longevity, recovery and the science behind the modalities. Senior practitioners on breathwork and resilience. Filmed or in person.
Clinical care and advanced therapies, aimed at the root.
Become a memberOne Thirty Labs helps you take it back — precision testing,clinical care and longevity, working as one. Health built for the life you actually intend to live.
Health, designed for modern life.
We don't accept poor health as the norm. We built the place we wished existed
— where medical rigour meets real life, and health is understood as one system: to help you thrive and reach your full potential.