Book nowStep into a mist of subzero air down to −130°C for three minutes. Skin temperature drops to around −15°C, triggering a controlled cold-shock response that releases endorphins, reduces inflammation and resets the nervous system. The most efficient cold modality available — no wet recovery, no decision fatigue.
10 min
1
Recovery · Mood · Inflammation
Three minutes at −130°C for systemic recovery, mood and inflammation reset.
Change into the protective shorts, gloves, boots and socks we provide. Make sure everything is fully dry.
Step into the chamber. Air drops to −130°C; skin temperature falls to ~−15°C. A practitioner stays with you the full duration.
Step out. Capillaries dilate; oxygenated blood floods through the body. Most clients feel an immediate lift in energy and mood.
Light movement in the recovery room. Warm tea. A check of heart rate and subjective temperature. Most clients leave alert and mildly euphoric — the norepinephrine is working.
The cold shock activates a controlled physiological stress response — endorphins release, capillaries expand to four times their normal size and white blood cells reach injury sites faster.
Compared to 8–12 minutes of cold water at 8°C, three minutes of whole-body cryo delivers a steeper catecholamine curve with less cardiovascular load and zero wet recovery.
pain · inflammation · recovery
Anyone managing chronic pain, post-sport recovery, or high inflammatory load.
circulation · lymph flow · toning
Anyone dealing with fluid retention, slow recovery, or wanting to support drainage and toning.
strength · energy · metabolic health
Anyone who wants to build real physical capacity — muscle, endurance, metabolism — without spending hours training.
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