Book nowThe lab · research, evidence, protocols
A working archive of the science behind every modality on the floor — the studies we trust, the protocols we adapted, and the questions we're still asking.
Six research themes
Browse research notes, protocol explainers, and references curated by our clinical team and scientific advisory board.
01 · 14 papers
From inflammation markers to mood and recovery. What the evidence actually says.
02 · 11 papers
Cardiovascular adaptation, longevity signals, and protocol design.
03 · 9 papers
Hyperbaric oxygen therapy across recovery, brain health, and inflammation.
04 · 8 papers
Red and near-infrared light: skin, mitochondria, sleep.
05 · 12 papers
Strength, body composition, and time-efficient training.
06 · 7 papers
In partnership with Pandonia and Nomae — what the panels mean.
Featured note · HBOT & brain health
A summary of the protocol literature behind our 10-, 20- and 30-session HBOT packs — written by Dr. Mia Lundgren of the scientific advisory board.
Copenhagen’s integrated health ecosystem.
Precision diagnostics, clinical treatments, and longevity programming.