Book nowEMS uses low- and mid-frequency electrical impulses to amplify muscular contraction across the whole body. A 20-minute session activates more than 300 muscles — including deep stabilisers — at intensities that conventional training rarely reaches. Two sessions a week build a stronger, leaner, more toned body without joint overload.
20 min
2
Strength · Tone · Rehab
Full-body electrical muscle stimulation — 20 minutes, 300+ muscles, twice a week.
You change into cotton undergarments and the EMS suit, dampened to optimise conductivity. Your trainer fits the electrodes and walks you through the session plan.
Your trainer sets impulse intensity per muscle group, dialling in for your goal — strength, tone or rehab. The first contractions feel unfamiliar but never painful.
Guided through compound movements while impulses fire 4-second contraction cycles, recruiting deep fibres far beyond voluntary effort.
Suit off, shower, refuel. Most clients feel pleasantly worked the next day; results compound over the first 10 sessions.
The suit delivers electrical impulses through electrodes placed over the major muscle groups. These impulses recruit muscle fibres beyond what voluntary contraction alone can reach, including deep stabilisers that are notoriously hard to target.
Used for decades in physiotherapy, EMS technology has been refined for performance and aesthetics — most clients see visible toning within the first ten sessions.
strength · energy · metabolic health
Anyone who wants to build real physical capacity — muscle, endurance, metabolism — without spending hours training.
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