Compression therapy

Compression therapy uses an air-pressure suit to rhythmically massage the limbs, mobilising trapped fluid and improving circulation. It supports lymphatic flush, helps clear waste and inflammation, and is widely used for recovery, swollen legs and post-travel reset.

Session time

30 min

Credits

1

Used for

Recovery · Heavy legs · Lymphatic flow

What to expect

The session,
step by step.

Air-pressure massage that boosts circulation, eases heavy legs and speeds recovery.

01

Settle

Step into the compression suit in a private room. Adjust the fit so the chambers sit smoothly along the legs (and arms or abdomen if using infrared).

02

Compression

Air chambers inflate and deflate in a precise wave from feet to hips, mobilising fluid and supporting venous return. Optional infrared warmth layers in.

03

Recover

Pressure releases, the suit comes off, and you stand up to lighter, less puffy legs. Hydrate well and stay gently active for the rest of the day.

04

Check

Your practitioner checks for any sensitivity. Hydrate well — the lymphatic flush continues working for several hours after the session.

The science

why compression moves what massage can’t.

Pressurised cuffs around the legs (and optionally arms and abdomen) inflate and deflate in a precise wave, mimicking the natural pumping action of working muscles. This intermittent pneumatic compression supports venous return, reduces venous pressure and engages the lymphatic system to clear waste, swelling and inflammation.

Optional infrared heat adds deep warmth to the legs, feet, stomach and arms, supporting circulation and easing bloatedness.

  • Mobilises fluid out of tissues and supports lymphatic drainage
  • Reduces inflammation and helps clear lactic acid after training
  • Eases swelling and the heavy-leg sensation after long days, travel or pregnancy
Better in sequence

Featured in these rituals

circulation · lymph flow · toning

sculpt

Anyone dealing with fluid retention, slow recovery, or wanting to support drainage and toning.

skin health · vitality · radiance

glow

Anyone who wants to invest in their skin consistently — not as a one-off treatment, but as a practice.