Book nowOur infrared sauna uses infrared light to warm the body directly rather than the surrounding air, so you sweat deeply at far lower cabin temperatures. Sessions support detoxification, circulation, recovery and skin clarity, with chromotherapy lighting layered in. Choose 30 minutes for a wind-down or 60 minutes for a deeper reset.
30–60 min
1
Detox · Sleep · Skin
Infrared light heats from within — deeper sweat, gentler temperatures.
Drink a glass of water, change into swimwear or disposable underwear and towel. Pick your chromotherapy colour for the session.
Step into the cabin at 40–50°C. The infrared panels are already at full output; your body absorbs the energy as the cabin heats up gently.
Core temperature rises and sweating intensifies. Circulation lifts, the parasympathetic system engages, cortisol drops.
Step out, rehydrate and shower to rinse the toxins released through sweat. Most clients leave deeply relaxed and clear-headed.
Roughly 80% of the heat in an infrared cabin enters the body directly, with only 20% warming the air. That means deeper core warming and a more efficient sweat at 48–64°C — well below the 65–82°C of a traditional sauna.
pain · inflammation · recovery
Anyone managing chronic pain, post-sport recovery, or high inflammatory load.
circulation · lymph flow · toning
Anyone dealing with fluid retention, slow recovery, or wanting to support drainage and toning.
strength · energy · metabolic health
Anyone who wants to build real physical capacity — muscle, endurance, metabolism — without spending hours training.
nervous system · stress · sleep
Anyone carrying stress, struggling with sleep, or feeling like their body hasn't properly rested in a long time.
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